This grilled chicken wrap is a tasty and healthy dish that’s super simple to make! Packed with juicy chicken, fresh veggies, and your favorite sauce, it’s perfect for any meal!
I love how quick it is to whip up when I’m short on time. Just grill the chicken, toss in some crunchy lettuce, and roll it all up. Lunchtime winner! 🌯
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas are great for wraps, but you can switch them out for whole wheat or corn tortillas if preferred. I often choose whole wheat for added fiber!
Grilled Chicken: Chicken breasts are perfect here, but you can use leftover chicken, rotisserie chicken, or grilled turkey slices as a quick alternative. For a fun twist, try using marinated tofu for a vegetarian option!
Lettuce: Chopped lettuce adds crunch, but feel free to use spinach, arugula, or mixed greens. Each brings a unique flavor to your wrap!
Avocado: Avocado brings creaminess, but if you’re out, try using hummus or a spread of Greek yogurt for extra richness.
Ranch Dressing: Ranch is a classic choice, but any favorite dressing works! Balsamic vinaigrette, Caesar, or even a zesty salsa can add a delightful punch.
How Can I Ensure My Chicken Is Perfectly Grilled?
Grilling chicken can be tricky, but here are some steps to get it just right for your wrap. First, be sure to season your chicken well with salt and pepper. You can add spices like paprika or garlic powder for extra flavor!
- Preheat your grill to medium-high heat.
- Cook the chicken breast for about 6-7 minutes on each side. This typically gives a nice char.
- Use a meat thermometer to ensure the chicken reaches 165°F (75°C).
- After grilling, let the chicken rest for a few minutes. This helps keep it juicy!
Now, when you slice it, the juices will stay in, making each bite deliciously moist. Enjoy your wraps!
How to Make a Grilled Chicken Wrap
Ingredients You’ll Need:
For The Wrap:
- 2 large flour tortillas
- 2 grilled chicken breasts, sliced
For The Filling:
- 1 cup lettuce, chopped
- 1 small tomato, diced
- 1/2 avocado, sliced
- 1/4 cup Parmesan cheese, shaved or grated
- 1/4 cup ranch dressing (or your preferred dressing)
Seasoning:
- Salt and pepper to taste
Optional:
- Fresh herbs (like cilantro or parsley) for garnish
How Much Time Will You Need?
This recipe will take around 30 minutes to prepare. You’ll need about 15-20 minutes to grill the chicken and prepare the fillings, plus a few minutes to assemble the wraps. It’s a quick and delicious meal, perfect for lunch or dinner!
Step-by-Step Instructions:
1. Prepare the Grilled Chicken:
Start by seasoning the chicken breasts with a little salt and pepper. If you like, add some spices like paprika or garlic powder for extra flavor. Grill the chicken over medium-high heat for about 6-7 minutes on each side, until it’s fully cooked. Once done, let the chicken rest for a few minutes before slicing it into thin pieces.
2. Prepare the Tortillas:
Lay out the flour tortillas flat on a clean surface. If you want them to be a bit softer and easier to roll, you can warm them up slightly in a pan or microwave for about 10-15 seconds.
3. Assemble the Wraps:
On each tortilla, start by layering the chopped lettuce, followed by the diced tomato, sliced avocado, and the grilled chicken pieces. Be generous with the toppings!
4. Add Cheese and Dressing:
Next, sprinkle the shaved Parmesan cheese over the fillings, and drizzle the ranch dressing (or your choice of dressing) on top. This is where the flavor really comes together!
5. Garnish with Herbs:
If you’re using fresh herbs, sprinkle them over the fillings for an extra fresh touch. It adds great flavor too!
6. Roll the Wraps:
Now it’s time to roll! Carefully roll the tortillas tightly around the filling, making sure to tuck in the sides as you go. This will help keep everything inside while you enjoy your wrap.
7. Slice and Serve:
Once rolled, slice each wrap in half diagonally for easy eating. You can serve them immediately or wrap them in foil for a tasty meal on-the-go.
Enjoy your delicious grilled chicken wrap!
Can I Use Other Types of Tortillas?
Absolutely! You can use whole wheat, spinach, or corn tortillas if you prefer. Just note that corn tortillas are smaller and might need additional ones for the same amount of filling!
Can I Substitute the Chicken for Other Proteins?
Yes! Feel free to substitute the grilled chicken with grilled tofu for a vegetarian option, or try grilled shrimp or turkey if you want to mix it up. Just adjust the grilling time based on the protein!
How to Store Leftover Wraps
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To keep the wraps from getting soggy, consider storing the ranch dressing separately and adding it right before eating!
Can I Add Other Vegetables?
Definitely! Feel free to add other veggies like bell peppers, cucumbers, or carrots for added crunch and flavor. Just make sure to chop them into small pieces so they fit well in the wrap.
