This Cajun grilled chicken is bursting with spicy flavors and is perfectly juicy. Paired with creamy Alabama white sauce, it’s a delicious match made in BBQ heaven!
You won’t believe how easy it is to make this dish. I love slathering on that tasty sauce, and let’s be real, I always end up having extra on the side! 😄
The spice mix is simple yet bold, making it fun to prepare. Serve it with some grilled veggies or a fresh salad, and you’ve got a meal everyone will love. Enjoy the flavor party! 🎉
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect here for quick grilling. You can also use thighs for a juicier option, or even tofu if you want a plant-based choice.
Cajun Seasoning: This spice mix gives the chicken its signature kick. If you don’t have Cajun seasoning, make your own with paprika, oregano, thyme, and cayenne, or use any other spicy blend you like.
Mayonnaise: Essential for the Alabama white sauce, it adds creaminess. You could substitute Greek yogurt for a lighter sauce, or vegan mayo for a plant-based option.
Apple Cider Vinegar: This adds a tangy flavor that balances the richness. White vinegar or lemon juice can be good alternatives if you’re out of apple cider vinegar.
How Do I Grill Chicken Perfectly?
Grilling chicken can be tricky, but with the right technique, you’ll nail it every time. First, be sure to marinate the chicken to add flavor and keep it juicy.
- Preheat your grill to medium-high heat (375°F to 400°F).
- Put the marinated chicken on the grill. Don’t move it around too much; let it cook for 6-7 minutes before flipping.
- Use a meat thermometer to check doneness. Look for 165°F for safe eating.
- Let the chicken rest for a few minutes after grilling; it helps keep it juicy.
Delicious Cajun Grilled Chicken With Alabama White Sauce
Ingredients You’ll Need:
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
For the Alabama White Sauce:
- 1 cup mayonnaise
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for heat)
- Salt to taste
How Much Time Will You Need?
This recipe takes about 40 minutes in total. You’ll spend around 10 minutes marinating the chicken (which can be done in advance!), 15 minutes preparing the sauce and preheating the grill, and 10-15 minutes grilling the chicken. Simple and rewarding!
Step-by-Step Instructions:
1. Marinate the Chicken:
In a large bowl, combine the Cajun seasoning, olive oil, garlic powder, onion powder, salt, and pepper. Add the chicken breasts and make sure they are well-coated with the marinade. For the best flavor, let them sit for at least 30 minutes. If you have a bit more time, refrigerate them for up to 2 hours!
2. Prepare the Alabama White Sauce:
In a medium bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, black pepper, cayenne pepper (if you’d like a little heat), and salt. Mix it well and taste to adjust the seasoning if needed. Once you’re happy with it, set it aside for later.
3. Preheat the Grill:
While your chicken is marinating, preheat your grill to medium-high heat, which should be around 375°F to 400°F. This ensures the chicken cooks nicely without getting burnt.
4. Grill the Chicken:
Once the grill is hot, place the marinated chicken breasts on it. Grill them for about 6-7 minutes on one side. Then, flip the chicken and grill for another 5-6 minutes until the chicken’s internal temperature reaches 165°F. After grilling, take the chicken off the grill and let it rest for a few minutes—it helps lock in those delicious juices!
5. Serve:
Slice the grilled chicken into pieces and arrange them nicely on a plate. Drizzle the flavorful Alabama white sauce over the chicken and garnish with chopped parsley. Don’t forget to serve with lemon wedges on the side for an extra burst of zesty flavor!
Enjoy your tasty Cajun Grilled Chicken with Alabama White Sauce! 🍗
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs will work perfectly in this recipe. Just be sure to adjust the grilling time as thighs may take slightly longer to cook through. Aim for an internal temperature of 165°F for safety.
What If I Don’t Have Mayonnaise for the Alabama White Sauce?
No worries! You can substitute Greek yogurt or sour cream for mayonnaise, for a lighter version. You may need to adjust the seasoning slightly, as these alternatives can be tangier than mayonnaise.
How Should I Store Leftovers?
Store any leftover chicken and Alabama white sauce in separate airtight containers in the refrigerator. The chicken can be kept for up to 3 days, while the sauce can last about a week. Reheat the chicken gently in the microwave or on the stovetop, and enjoy the sauce cold or at room temperature.
Can I Make the Alabama White Sauce in Advance?
Yes, you can prepare the Alabama White Sauce up to 2 days ahead of time. Just keep it stored in the refrigerator in an airtight container. Allow it to come to room temperature before serving, or give it a quick stir if it has thickened.
