This One Pan Italian Chicken Skillet is a dream come true for busy cooks! Juicy chicken, colorful veggies, and zesty spices come together for a yummy and easy meal that takes just one pan to make.
If you’re like me, you love easy cleanup. Plus, the rich Italian flavors will make your taste buds dance! Serve it over rice or pasta for a full meal that the whole family will enjoy.
Key Ingredients & Substitutions
Chicken Thighs: Boneless, skinless thighs are juicy and flavorful, perfect for this dish. If you prefer, chicken breasts can be substituted, but they might dry out a bit more during cooking. You could also use turkey thighs for a leaner option!
Olive Oil: This adds a nice richness to the dish. If you’re out, feel free to use avocado oil or canola oil instead. I find olive oil enhances flavor best, especially when paired with Italian dishes.
Italian Seasoning: A blend of herbs is central to this recipe. If you don’t have it, mix dried oregano, basil, thyme, and a pinch of rosemary for a similar taste. Fresh herbs can be used too; just adjust the amount!
Vegetables: The mix of bell peppers, zucchini, asparagus, and mushrooms creates a colorful feast. You can swap in seasonal veggies like broccoli, green beans, or even spinach for a different twist!
Cherry Tomatoes: These add a burst of freshness. If you want to skip them, consider canned diced tomatoes for added moisture, or just add a splash of tomato sauce instead.
How Do You Cook Chicken So It Stays Juicy?
To keep your chicken juicy, it’s all about moderate heat and timing. Here’s how to ensure a well-cooked chicken:
- First, make sure your skillet is hot before adding the chicken. This helps sear the meat, locking in moisture.
- Cook the chicken about 5-7 minutes on each side without moving it too much, allowing a nice brown crust to form.
- Use a meat thermometer to check doneness—165°F is the magic number!
By following these steps, you’ll avoid dry chicken and enjoy a moist, flavorful meal!
How to Make One Pan Italian Chicken Skillet
Ingredients You’ll Need:
For the Chicken:
- 1.5 lbs boneless, skinless chicken thighs (or breasts)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Vegetables:
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 cup asparagus, trimmed
- 1 cup mushrooms, halved
- 1 medium onion, sliced
- 1 cup cherry tomatoes (optional)
For Garnish (optional):
- Fresh basil or parsley
- Lemon wedges for serving
How Much Time Will You Need?
This recipe will take about 30 minutes in total. You’ll need around 10 minutes for prep and another 20 minutes for cooking everything together in one pan. It’s quick, easy, and perfect for a delicious weeknight dinner!
Step-by-Step Instructions:
1. Cook the Chicken:
Heat the olive oil in a large skillet over medium-high heat. While the oil warms up, season the chicken thighs (or breasts) with Italian seasoning, garlic powder, salt, and pepper. Once the oil is hot, add the chicken to the skillet. Cook for about 5-7 minutes on each side until the chicken is nicely browned and cooked through. You can check if they’re done by ensuring the internal temperature reaches 165°F (74°C). After cooking, remove the chicken from the skillet and set it aside on a plate.
2. Sauté the Onions:
In the same skillet, add the sliced onion and let it cook for about 2-3 minutes until it becomes translucent. This will add a lovely flavor to your dish!
3. Add the Veggies:
Now it’s time to add the fun colorful vegetables! Toss in the chopped bell peppers, sliced zucchini, trimmed asparagus, and halved mushrooms. Stir everything together and let it cook for about 5-7 minutes, or until the vegetables are tender. If you’re using cherry tomatoes, you can add them next.
4. Bring It All Together:
Return the cooked chicken to the skillet, nestling it among the delicious veggies. Cook everything together for another 2-3 minutes, allowing the flavors to meld beautifully. Taste and adjust the seasoning if you want!
5. Serve and Enjoy:
It’s time to dish it out! Serve your One Pan Italian Chicken Skillet hot, garnished with fresh basil or parsley. A squeeze of lemon on top can really brighten the flavors as well. Enjoy your meal!
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to substitute your favorite vegetables based on what you have on hand. Good alternatives include broccoli, spinach, or even carrots. Just keep in mind that cooking times may vary; adjust as needed to ensure everything is tender yet crisp!
Can I Use Chicken Breasts Instead of Thighs?
Yes, you can use boneless, skinless chicken breasts in this recipe. Just remember that chicken breasts may cook a bit faster, so check for doneness at around 5-6 minutes per side. Always ensure they reach an internal temperature of 165°F (74°C).
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container and refrigerate for up to 3 days. To reheat, you can use the microwave or heat gently in a skillet over low heat, adding a splash of water or broth to keep it moist.
Can I Make This Dish Ahead of Time?
Yes, you can prepare the chicken and vegetables ahead of time. Just store them separately in the fridge and combine them in a skillet for a quick reheat when you’re ready to eat. This dish is actually great for meal prep!
