These Blueberry Cheesecake Overnight Oats are a tasty way to kickstart your day! They mix creamy yogurt, sweet blueberries, and a hint of cheesecake flavor for a breakfast that feels like dessert.
You just stir everything together the night before and let it chill in the fridge—how easy is that? I enjoy packing mine with extra berries because who doesn’t love a burst of fruity goodness?
Key Ingredients & Substitutions
Rolled oats: These are the best choice for overnight oats as they absorb liquid well, creating a creamy texture. If you’re looking for a gluten-free option, make sure you get certified gluten-free oats. Quick oats can be used too, but the texture will be softer.
Almond milk: Unsweetened almond milk is great for keeping the recipe light. You can swap it for any milk you like—dairy, soy, oat, or coconut milk all work well. Just consider the flavor and sweetness of the substitute.
Greek yogurt: This adds protein and creaminess. If you want a dairy-free option, try using coconut yogurt or almond yogurt. Regular yogurt can work too, but it will be less creamy.
Blueberries: Fresh blueberries are delicious, but you can use frozen ones as well. Just be aware that frozen berries may release more moisture. Instead of blueberries, try other berries like strawberries or raspberries for a twist.
Cream cheese: Softened cream cheese gives a cheesecake flavor. If you’re looking for a lighter option, use reduced-fat cream cheese or dairy-free cream cheese alternatives.
How Do I Make Sure My Oats Are Creamy and Not Gummy?
The key to avoiding gummy oats is to let them soak long enough. This allows the oats to absorb the liquid without breaking down too much, giving them a soft but still slightly firm texture.
- Mix the oats and liquid ingredients thoroughly, ensuring no dry clumps remain.
- Cover the mixture and refrigerate overnight; aim for at least 4 hours. This soaking allows flavors to meld.
- In the morning, stir well. If it seems thick, gradually add milk until you reach your desired creaminess.
How to Make Blueberry Cheesecake Overnight Oats {High Protein}
Ingredients You’ll Need:
Oats Base:
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 tbsp cream cheese (softened)
- 1 tbsp maple syrup or honey (adjust to taste)
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of salt
Mix-Ins & Toppings:
- 1/2 cup blueberries (fresh or frozen, plus extra for topping)
- 1/4 cup crushed graham crackers (for garnish)
- Whipped cream (optional, for topping)
How Much Time Will You Need?
This recipe requires about 15 minutes of prep time, plus at least 4 hours (or overnight) for chilling. It’s a simple, hands-off breakfast that you can prepare in advance, so you can enjoy it in the morning with minimal effort!
Step-by-Step Instructions:
1. Mixing the Base:
In a mixing bowl or a jar, start by combining the rolled oats with the almond milk, Greek yogurt, and softened cream cheese. Use a spoon or a whisk to mix everything together until it’s well blended. It’s okay if there are small lumps of cream cheese; they will mix in better when you let it sit.
2. Adding Flavors:
Next, toss in the blueberries, maple syrup (or honey), vanilla extract, cinnamon, and a pinch of salt. Stir everything well until the ingredients are combined, and the oats are evenly coated with the mixture. This will ensure that every bite is delicious!
3. Refrigerating Overnight:
Now, transfer the mixture into an airtight jar or container. Make sure it’s sealed tightly and pop it in the fridge. Let it sit overnight, or for at least 4 hours, so the oats can soak up all the liquid and become nice and soft.
4. Serving It Up:
The next morning, take your oats out of the fridge. Give them a good stir; if they seem a bit thick, you can add a splash of milk to reach your preferred consistency. It should be creamy and ready to enjoy!
5. Topping for Extra Yum:
Top your blueberry cheesecake oats with more blueberries, a dollop of whipped cream if you like, and sprinkle some crushed graham crackers on top for that cheesecake vibe. This adds a lovely crunch and sweetness!
6. Enjoy!
Dig in and enjoy your high-protein blueberry cheesecake overnight oats chilled! Feel free to adjust any toppings or sweetness to suit your taste. Great for breakfast or even an afternoon snack!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can! Just keep in mind that quick oats absorb liquid faster than rolled oats, so they may become softer. To prevent them from becoming too mushy, you might want to reduce the soaking time to 3-4 hours instead of overnight.
What Can I Substitute for Greek Yogurt?
If you don’t have Greek yogurt on hand, you can use regular yogurt, cottage cheese, or even a dairy-free yogurt alternative. If using a thinner yogurt, consider reducing the amount of almond milk slightly to keep the mixture from becoming too runny.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just give the oats a good stir before eating, and you can add a splash of milk if they seem too thick. They can be enjoyed cold or gently reheated in the microwave!
Can I Add Other Fruits to This Recipe?
Absolutely! You can mix in other berries, sliced bananas, or diced apples. Just be mindful of the extra liquid some fruits might add, so you might want to adjust the amount of milk slightly to maintain the desired consistency.
