This tasty Ground Turkey Egg Roll in a Bowl is a quick and easy meal packed with flavor. It combines ground turkey, fresh veggies, and soy sauce for a delicious twist on traditional egg rolls!
Who needs wrappers, anyway? You get all the yummy flavors in a fun, messy way. I love topping mine with some crunchy noodles for that extra crunch—so good!
This dish is super simple to whip up on a busy night. Just cook, mix, and enjoy! Plus, clean-up is easy, so you can spend more time relaxing with family after dinner.
Key Ingredients & Substitutions
Ground Turkey: This lean protein is great for a healthier option, but you can substitute it with ground chicken, pork, or tofu for a vegetarian version. I often mix in some crumbled tempeh for extra texture!
Coleslaw Mix: This mix gives a nice crunch and flavor, but you can easily replace it with shredded cabbage, bok choy, or even stir-fry veggies if you can’t find it.
Purple Cabbage: While I enjoy the color it adds, you can skip it or use more green cabbage. Another option is to add some kale for a different flavor and texture.
Ginger: Fresh ginger has a bright flavor, but if you’re in a pinch, ground ginger works too. Just remember to adjust the amount since it’s stronger. I like to use fresh whenever I can for that zing!
Soy Sauce: For a gluten-free alternative, coconut aminos are perfect. Alternatively, tamari is a great option as well. It’s also a good idea to taste your dish since different brands have varying salt levels.
How Do I Cook Ground Turkey Without It Getting Dry?
Cooking ground turkey can sometimes result in dryness. Here are some steps to keep it juicy and flavorful:
- Start with medium-high heat to sear the turkey, locking in moisture. Don’t overcrowd the pan, so it browns nicely.
- Season the meat while it cooks. Salt draws out moisture, so a little goes a long way.
- Break the meat apart with a spatula. This ensures even cooking and helps maintain moisture.
- Be cautious not to overcook. Aim for 165°F (75°C) for safe consumption. Use a meat thermometer if you have one!
Following these tips will make your Ground Turkey Egg Roll in a Bowl tender and delicious!
How to Make Ground Turkey Egg Roll in a Bowl
Ingredients You’ll Need:
Main Ingredients:
- 1 lb ground turkey
- 2 cups coleslaw mix (shredded cabbage and carrots)
- 1 cup diced purple cabbage
- 1 cup shredded carrots
- 3 green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
- 3 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil (or vegetable oil)
- Salt and pepper to taste
Optional Garnishes:
- Chopped cilantro
- Additional green onions
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and 15-20 minutes to cook, for a total of approximately 30-35 minutes. It’s a quick and tasty meal to whip up any day of the week!
Step-by-Step Instructions:
1. Cook the Ground Turkey:
Start by heating the olive oil in a large skillet or non-stick pan over medium-high heat. Once the oil is hot, add the ground turkey. Season it with salt and pepper. Cook for about 5-7 minutes, breaking the turkey apart with a spatula, until it’s browned and cooked through. Make sure there are no pink bits left!
2. Add Garlic and Ginger:
When the turkey is fully cooked, add the minced garlic and ginger to the skillet. Stir everything together and cook for about 1 minute until it smells delicious and fragrant. Your kitchen is going to smell amazing!
3. Stir in the Veggies:
Now it’s time to add the coleslaw mix, diced purple cabbage, and shredded carrots to the skillet. Stir well to combine everything and let it cook for about 5-6 minutes. You want the vegetables to become tender but still a bit crunchy for that perfect texture!
4. Flavor It Up:
Pour in the soy sauce and sesame oil, stirring to mix all the ingredients together. Cook for another 2-3 minutes, just to heat everything through and let those flavors blend.
5. Final Touches:
Remove the skillet from the heat and stir in the sliced green onions. Take a quick taste and adjust the seasoning with more salt or pepper if needed. You want everything to be just right!
6. Serve and Enjoy:
Serve your Ground Turkey Egg Roll in a Bowl warm. Feel free to garnish it with some chopped cilantro or more green onions if you like. Dig in and savor the wonderful flavors!
Can I Use Different Types of Meat?
Absolutely! You can substitute the ground turkey with ground chicken, pork, or beef, depending on your preference. Just make sure to adjust the cooking time slightly if using beef or pork, as they may take a bit longer to cook through.
Can I Make This Recipe Vegetarian?
Yes, to make the dish vegetarian, you can replace the ground turkey with a plant-based protein such as crumbled tofu, tempeh, or meat alternatives like Beyond Meat. Just sauté the vegetarian option until heated through and combine it with the remaining ingredients as directed.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the skillet over low heat, or you can use the microwave, stirring occasionally for even heating!
Can I Add More Vegetables?
Definitely! Feel free to include other vegetables like bell peppers, snap peas, or zucchini for added flavor and nutrition. Just chop them finely and add them alongside the coleslaw mix, adjusting the cooking time as necessary to ensure everything is tender-crisp.
