Fresh vegan vegetable spring rolls are a colorful, crunchy delight! Packed with crisp veggies like carrots, cucumbers, and bell peppers, these rolls are bursting with freshness.
Rolling these up can feel a bit like art class, but trust me, it’s worth it! I love dipping them in peanut sauce—it just makes everything better. Give it a try; you’ll be hooked!
Key Ingredients & Substitutions
Rice Paper Wraps: These are essential for the spring rolls. If you can’t find rice paper, you can use lettuce leaves for a low-carb version. They won’t have the same texture, but they still hold the fillings well!
Lettuce Leaves: Romaine is my go-to for crunch, but any leafy green work well. Spinach or butter lettuce can add different flavors and textures. Feel free to mix or match!
Fresh Herbs: Cilantro and mint bring a fresh taste. If you’re not a fan of cilantro, try basil or even parsley as a substitute. Fresh herbs make a big difference in flavor!
Peanut Dipping Sauce: Peanut butter is traditional, but you can use almond butter for a nut-free option. If you’re avoiding soy, try coconut aminos instead of soy sauce, and add a bit of salt!
How Do You Properly Soften Rice Paper Wraps?
Softening rice paper wraps needs a little patience. Here’s how to do it right:
- Use warm water in a shallow dish; it helps soften the wraps without tearing.
- Dip one wrap for about 15 seconds, just until it’s pliable but not too soft. A little texture helps it hold together during rolling!
- Lay the soft wrap flat on a clean surface to fill and roll. Keep practicing if your first ones fall apart; it gets easier!
How to Make Fresh Vegan Vegetable Spring Rolls
Ingredients You’ll Need:
For the Spring Rolls:
- 10 rice paper wraps
- 1 cup lettuce leaves (Romaine is preferred, but any leafy green works)
- 1/2 cup red cabbage, finely shredded
- 1/2 cucumber, julienned
- 1 carrot, julienned
- 1 bell pepper (red or yellow), diced
- 1/2 cup fresh herbs (like cilantro or mint), finely chopped
- 1 avocado, sliced (optional)
For the Peanut Dipping Sauce:
- 1/4 cup peanut butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup or agave nectar
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Water (to adjust consistency)
How Much Time Will You Need?
This recipe takes about 25 minutes total—10 minutes for prep and 15 minutes to assemble the spring rolls. You’ll make fresh and colorful rolls and a delicious peanut dipping sauce. Perfect for a healthy snack or a light meal!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing all your vegetables. Peel the carrot and cucumber if you prefer. Next, cut them into thin strips or small pieces. Finely shred the red cabbage and slice the avocado if you’re using it. Set all your colorful veggies aside for assembly!
2. Soften the Rice Paper Wraps:
Take a shallow dish and fill it with warm water. Dip one rice paper wrap into the water for about 15 seconds or until it starts to soften. Gently remove it from the water and lay it flat on a clean surface, where you can easily work on it.
3. Assemble the Spring Rolls:
On the lower third of the soft rice paper wrap, layer a few lettuce leaves. Then, add a mix of the shredded cabbage, julienned cucumber, carrot, diced bell pepper, fresh herbs, and optional avocado slices. Don’t overfill; you want to be able to roll it up easily!
4. Roll Up the Spring Rolls:
Now it’s time to roll! Fold the sides of the rice paper over the filling, then start rolling up tightly from the bottom. Make sure the ingredients stay secure inside. Set the finished roll aside and repeat with the rest of the wraps and filling ingredients. You’ll have a lovely platter of spring rolls soon!
5. Make the Peanut Dipping Sauce:
In a bowl, mix together the peanut butter, soy sauce, maple syrup, lime juice, and minced garlic. Whisk everything until smooth, and add splashes of water if needed to reach your desired consistency. The sauce should be creamy but easy to dip into.
6. Serve and Enjoy!
Place your fresh vegetable spring rolls on a plate and serve them with the peanut dipping sauce on the side for dipping. Enjoy this refreshing and tasty dish!
Can I Substitute the Peanut Butter in the Dipping Sauce?
Absolutely! If you need a nut-free option, try using sunflower seed butter or tahini. Just keep in mind that these alternatives may slightly alter the flavor profile, but will still create a delicious dipping sauce!
How Do I Store Leftover Spring Rolls?
To store leftover spring rolls, keep them in an airtight container in the refrigerator for up to 2 days. It’s best to place parchment paper between the layers to prevent them from sticking together. Just be aware that the rice paper may dry out a bit and lose some of its initial freshness.
Can I Make These Spring Rolls Ahead of Time?
Yes, you can prepare them a few hours in advance! Just make sure to cover them with a damp cloth or plastic wrap to keep them from drying out. For best results, enjoy them within a few hours of making them!
What Other Vegetables Can I Use in Spring Rolls?
Feel free to get creative! Some great options include sliced bell peppers, zucchini, mint leaves, bean sprouts, or even cooked shrimp or tofu for added protein. Just ensure all veggies are cut thinly for easy rolling!
