Healthy Air Fryer Egg Roll in a Bowl Recipe

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Air Fryer Egg Roll in a Bowl

This Air Fryer Egg Roll in a Bowl is a tasty mix of ground meat, crunchy veggies, and warm spices. It gives you all the flavors of an egg roll without the fuss of frying wrappers!

You won’t believe how quick it comes together! I love throwing everything in the air fryer—dinner ready in no time, plus hardly any clean-up. Perfect for busy nights!

Key Ingredients & Substitutions

Ground Meat: I love using pork for its flavor, but you can easily substitute ground chicken or turkey for a lighter option. Just keep in mind that turkey can be a bit drier, so you might want to add a little more sauce.

Coleslaw Mix: This mix usually has cabbage and carrots, but you can create your own by grating fresh cabbage and carrots. If you want more crunch, add bell peppers or even snap peas!

Mushrooms: Shiitake mushrooms are my favorite for their meaty texture. You can swap them with button mushrooms, cremini, or even skip them if you’re not a fan of mushrooms at all. Just remember they’ll add a nice umami flavor!

Ginger and Garlic: Fresh ginger and garlic are key for that authentic flavor. If you don’t have fresh, you can use dried versions, but use less since the flavor concentration is stronger.

Mayonnaise and Sriracha: The creamy topping is delightful! If mayonnaise isn’t your thing, Greek yogurt works too. For a milder sauce, mix in a little honey with the sriracha.

How Do You Get the Meat Just Right in an Air Fryer?

Getting perfectly cooked meat can be tricky in an air fryer. Start by evenly mixing the ground meat with seasonings so every bite is flavorful. Next, preheat the air fryer; this helps the meat cook evenly. Aim for about 10 minutes at 400°F (200°C) and remember to shake the basket halfway through to ensure even cooking.

  • Mix the meat with garlic, ginger, and seasonings thoroughly for flavor.
  • Preheat the air fryer; this is crucial for a nice texture.
  • Spread the mixture evenly in the basket to avoid clumping.

How to Make Air Fryer Egg Roll in a Bowl

Ingredients You’ll Need:

For the Main Dish:

  • 1 lb ground pork (or chicken/turkey)
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 1 cup shiitake mushrooms, sliced (or any mushrooms of choice)
  • 2 green onions, chopped (plus extra for garnish)
  • 3 cloves garlic, minced
  • 1-inch piece ginger, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • Salt and pepper to taste

For the Creamy Topping:

  • 2 tbsp mayonnaise
  • 1 tbsp sriracha
  • Sesame seeds, for garnish

How Much Time Will You Need?

This scrumptious recipe takes about 25 minutes to prepare and cook. You’ll spend about 10 minutes prepping the ingredients and mixing the meat, then around 15 minutes cooking everything in the air fryer. In no time, you’ll have a delicious and satisfying meal!

Step-by-Step Instructions:

1. Prepare the Meat:

In a large mixing bowl, combine the ground pork with the minced garlic, ginger, soy sauce, sesame oil, rice vinegar, salt, and pepper. Use your hands or a spoon to mix everything well, ensuring that all the flavors are nicely blended together.

2. Cook in the Air Fryer:

Preheat your air fryer to 400°F (200°C). Once it’s ready, place the seasoned ground meat mixture in the air fryer basket. Make sure to spread it out evenly for even cooking. Cook for about 10 minutes, and don’t forget to shake the basket halfway through to ensure it cooks evenly.

3. Add the Vegetables:

After the meat is cooked, it’s time to add the vegetables! Carefully add the coleslaw mix and sliced mushrooms to the basket with the cooked meat. Toss everything together gently using a spatula, then cook for an additional 5-7 minutes, or until the vegetables are tender but still crisp. This adds a wonderful crunch!

4. Prepare the Sauce:

While everything is cooking, let’s make the creamy topping! In a small bowl, mix together the mayonnaise and sriracha. Stir well until smooth. You can adjust the spice level by adding more or less sriracha according to your preference. Taste it and see what works best for you!

5. Serve:

Once everything is cooked to perfection, it’s time to serve! Transfer the mixture to serving bowls. Drizzle the creamy sriracha sauce generously over the top. To make it extra appealing, sprinkle sesame seeds and some extra chopped green onions on top for garnish.

6. Enjoy:

Now it’s time to dig in! Serve your delicious Air Fryer Egg Roll in a Bowl hot, either on its own or with some steamed rice or lettuce wraps for a low-carb option. Enjoy your flavorful meal!

Can I Use Ground Turkey or Chicken Instead of Pork?

Absolutely! Ground turkey or chicken works great in this recipe. Just keep in mind that these leaner meats may cook a bit faster, so check for doneness a couple of minutes earlier than instructed.

What If I Don’t Have Shiitake Mushrooms?

No problem at all! You can substitute shiitake mushrooms with any mushrooms you like, such as button, cremini, or portobello. Just slice them up and follow the recipe as directed!

How Can I Make This Dish Vegetarian?

To make it vegetarian, substitute the ground meat with plant-based ground meat or crumbled tofu. You can also add more vegetables like bell peppers and zucchini for added texture and flavor!

Can I Make the Creamy Topping Ahead of Time?

Yes, you can! The creamy sriracha sauce can be prepared in advance and stored in the fridge for up to three days. Just give it a good stir before drizzling it over your dish.

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