These Healthy Shrimp Tacos are a tasty way to enjoy seafood! Juicy shrimp are perfectly spiced and served in soft tortillas with fresh veggies for a colorful meal. Yum!
I love how quick these tacos are to make. You can whip them up in no time and still feel like a dinner champ! Plus, they’re light yet filling—perfect for any night!
Key Ingredients & Substitutions
Shrimp: Fresh or frozen shrimp work well. If you can’t find large shrimp, medium-sized will do too. For a vegetarian option, try using grilled vegetables or chickpeas for a different texture and protein.
Spices: Chili powder and cumin bring warmth and depth. If you prefer milder flavors, reduce the chili powder. For a kick, add cayenne pepper or use taco seasoning if you have it on hand.
Tortillas: Corn tortillas offer a classic taste, while flour tortillas have a softer texture. If looking for gluten-free options, corn tortillas are the way to go. You can also use lettuce wraps for a lower-carb version!
Greek Yogurt: Greek yogurt is a healthier alternative to sour cream. If you want a dairy-free option, use plant-based yogurt or mashed avocado as a creamy base for your sauce.
How Do You Cook Shrimp Perfectly Every Time?
Cooking shrimp can be tricky, but with a few tips, you can get it just right. The goal is to cook them quickly so they don’t become rubbery. Here’s how:
- Start with a pre-heated skillet on medium-high heat. Add olive oil and let it heat up.
- Place shrimp in the skillet without overcrowding. This helps them cook evenly.
- Cook for about 2-3 minutes on each side. They will turn pink and opaque when ready.
- Once cooked, remove them from the heat immediately to prevent overcooking.
By following these steps, you’ll be sure to have perfectly cooked shrimp every time!
How to Make Healthy Shrimp Tacos
Ingredients You’ll Need:
For the Shrimp:
- 1 lb large shrimp, peeled and deveined
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 2 tbsp olive oil
For Assembling the Tacos:
- 8 small corn or flour tortillas
- 2 cups shredded lettuce
- 1 avocado, sliced
- Fresh cilantro, for garnish
- 1 lime, cut into wedges
For the Sauce:
- 1/2 cup Greek yogurt or sour cream
- 1 tbsp lime juice
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and chopped (optional)
How Much Time Will You Need?
This delicious recipe takes about 15 minutes to prepare and 10 minutes to cook, making a total of around 25 minutes from start to finish. You’ll have some tasty, healthy shrimp tacos ready in no time!
Step-by-Step Instructions:
1. Prepare the Shrimp:
In a medium-sized bowl, mix together the chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Add the shrimp to the bowl and toss them until they are evenly coated with all those tasty spices.
2. Cook the Shrimp:
Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the seasoned shrimp to the skillet. Cook the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque. When done, remove the skillet from heat and let the shrimp sit for a moment.
3. Make the Sauce:
In a small bowl, combine the Greek yogurt (or sour cream), lime juice, chopped cilantro, and jalapeño (if you’re using it) to create the sauce. Taste it and adjust the seasonings with a bit of salt and pepper if you like.
4. Assemble the Tacos:
Warm the tortillas in a dry skillet or microwave for a few seconds until they are soft and pliable. Lay each tortilla flat and start layering! Start with a handful of shredded lettuce, then add a good portion of the cooked shrimp, a few slices of avocado, and a drizzle of your homemade cilantro sauce.
5. Garnish and Serve:
Top each taco with some fresh cilantro for an extra pop of flavor. Serve the tacos with lime wedges on the side so everyone can squeeze a little lime juice over their tacos before enjoying them. Dig in and relish your healthy shrimp tacos!
Can I Use Other Proteins Instead of Shrimp?
Absolutely! You can substitute shrimp with chicken, fish, or even tofu for a vegetarian option. Just adjust the cooking time accordingly: chicken will take about 5-7 minutes to cook through, while fish may only need about 3-4 minutes depending on the thickness.
How Do I Make These Tacos Spicier?
If you like a bit of heat, consider adding more chopped jalapeños to the sauce or sprinkling some chili flakes on top of the assembled tacos. You can also serve them with a side of hot sauce for an extra kick!
Can I Prepare the Sauce in Advance?
Yes, you can make the sauce a day ahead! Just store it in an airtight container in the fridge. Give it a stir before using to blend the flavors, and you might want to add a bit more lime juice if it thickens overnight.
What’s the Best Way to Store Leftover Tacos?
For leftover tacos, it’s best to store the components separately. Place the cooked shrimp, sauce, and toppings in airtight containers in the fridge. Reheat the shrimp in a skillet over medium heat and warm the tortillas before assembling. Enjoy them within 2-3 days for the best flavor!
