This 100 Calorie Mug Cake is a quick and tasty treat that you can whip up in minutes! It’s soft, sweet, and perfect for satisfying that dessert craving without the guilt.
What I love about this mug cake is how easy it is to make! Just mix the ingredients in a mug, pop it in the microwave, and enjoy a warm cake. It’s like magic, but with calories in check! 🎉
Key Ingredients & Substitutions
Almond Flour: This gives the mug cake a nice, nutty flavor and helps keep it low in carbs. If you don’t have almond flour, try using coconut flour. But remember, coconut flour is more absorbent, so you might need less – about one tablespoon instead.
Cocoa Powder: Unsweetened cocoa powder is essential for rich chocolate flavor. If you’re out, you could use Dutch-processed cocoa, but it might change the taste slightly. Carob powder is another alternative for a different flavor profile.
Granulated Sweetener: Erythritol or stevia are great for keeping the calories down. However, if you prefer regular sugar and don’t mind the extra calories, you can use about one tablespoon of sugar or brown sugar instead. Just consider the overall caloric count!
Unsweetened Applesauce: Applesauce adds moisture and sweetness. If you don’t have it, try using mashed banana or even Greek yogurt for a different twist while maintaining moisture.
Almond Milk: This is a great low-calorie milk choice. You can use any milk you like, such as oat or skim milk if you prefer. If you’re looking for something richer, a splash of coconut milk works well too.
How Do You Microwave a Mug Cake Without Overcooking It?
Cooking a mug cake in the microwave can be tricky, but it’s all about timing! Here’s how to get it just right:
- Start by microwaving it for 30 seconds. Keep an eye on it as it cooks since microwave wattages vary.
- If it doesn’t look set after 30 seconds, add another 10-15 seconds. You want it just firm, not dry, so watch closely!
- Once it rises and is cooked through, let it rest for a minute. This helps it firm up a little more and cool down.
- Feel free to experiment with your microwave settings as you perfect your timing!
A tip: It’s better to undercook slightly than overcook, as it will continue cooking in the mug as it cools.
How to Make a 100 Calorie Mug Cake
Ingredients You’ll Need:
- Dry Ingredients:
- 2 tablespoons almond flour
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon granulated sweetener (like erythritol or stevia)
- 1/8 teaspoon baking powder
- 1/8 teaspoon salt
- Wet Ingredients:
- 2 tablespoons unsweetened applesauce
- 2 tablespoons almond milk (or any low-calorie milk)
- 1/4 teaspoon vanilla extract
- Optional Topping:
- 1 tablespoon sugar-free chocolate chips
How Much Time Will You Need?
This 100 Calorie Mug Cake takes just about 5 minutes to prepare and cook! It’s a super quick and easy treat that you can whip up in no time—great for satisfying your sweet tooth without the guilt!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Grab a microwave-safe mug and add the almond flour, cocoa powder, granulated sweetener, baking powder, and salt. Stir these dry ingredients together well until they’re fully combined. Make sure there are no lumps left behind!
2. Add the Wet Ingredients:
Now it’s time to bring in the wet ingredients! Pour in the unsweetened applesauce, almond milk, and vanilla extract into the mug. Mix everything together until you have a smooth batter. Take your time and make sure there are no lumps here, too!
3. Add Chocolate Chips (Optional):
If you’re feeling a bit indulgent, sprinkle some sugar-free chocolate chips on top of the batter for added deliciousness. It’s a great way to make your mug cake even tastier!
4. Microwave the Mug Cake:
Pop your mug into the microwave and cook it on high for about 30-40 seconds. Keep an eye on it while it cooks because microwaves can vary in power. You want the cake to rise nicely and be set but not dry. If you’re unsure, check after 30 seconds, and you can always add a few more seconds if needed.
5. Cool and Enjoy:
Once it’s done cooking, let it cool for a minute or two—trust me, it’ll be super hot! If you’d like, top your mug cake with a little whipped cream or more chocolate chips before digging in. Enjoy your guilt-free, delicious treat!
Can I Substitute Almond Flour with Another Flour?
Yes, you can! If you don’t have almond flour, you can use coconut flour, but you’ll need to use less (about 1 tablespoon) as it absorbs more moisture. If you prefer a gluten-containing option, all-purpose flour works too, but it will increase the calorie count.
How Can I Make This Mug Cake Vegan?
This recipe is nearly vegan already! Just ensure you use a suitable granulated sweetener like stevia or erythritol, and you’re all set. The applesauce and almond milk keep it dairy-free, making it a great vegan option!
What’s the Best Way to Store Leftover Mug Cake?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Microwave for a few seconds to warm it up again or enjoy it chilled—it’s delicious both ways!
Can I Add Other Mix-ins to the Cake?
Absolutely! Feel free to customize your mug cake by adding in ingredients like chopped nuts, dried fruit, or a swirl of nut butter before microwaving for extra flavor and texture. Just make sure to keep an eye on the overall calorie count if you’re watching your intake!
