Crispy Air Fryer Avocado Fries Recipe: Healthy & Delicious!

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Air Fryer Avocado Fries

These crispy avocado fries are a fun twist on your typical snack! Lightly coated and cooked in the air fryer, they give you that satisfying crunch without the extra oil.

Who knew avocados could be fries? I love dipping them in my favorite sauce—it turns into a tasty party on my plate! 🎉 Quick and easy to make, they disappear fast around here!

Key Ingredients & Substitutions

Avocados: Ripe avocados are key for a creamy inside. If yours aren’t ripe, you can speed up the process by placing them in a paper bag with a banana. If avocados are hard to find, you could try eggplant for a different flavor and texture.

Panko Breadcrumbs: These are essential for that extra crunch. If you don’t have panko, regular breadcrumbs work too, but the texture will be slightly less crispy. For a gluten-free option, you can use crushed corn flakes or gluten-free breadcrumbs.

Eggs: The eggs act as a binding agent. If you need a vegan option, you can substitute with flaxseed meal (1 tbsp flaxseed meal mixed with 2.5 tbsp water equals one egg) or unsweetened applesauce for a different texture.

Spices: Garlic and onion powders add flavor, but feel free to mix in other spices like smoked paprika or chili powder if you prefer a kick. Experiment with your favorites!

How Do I Get My Avocado Fries Extra Crispy in the Air Fryer?

To achieve crispy avocado fries, it’s important to set up your breading station correctly and ensure even coverage. Here’s how:

  • First, slice the avocado into wedges but avoid pressing them down too hard to keep their shape.
  • In your breading station, make sure each wedge is well-coated in flour, as this helps the egg stick better.
  • Press the panko onto the avocado firmly. This aids adhesion and gives a nice crust.
  • Cooking at 400°F is great, and don’t skip the spray—this helps the panko close to golden brown.

Keep an eye on them as they cook, and giving them a shake in the basket halfway through ensures they cook evenly. Enjoy your crispy creation!

How to Make Air Fryer Avocado Fries?

Ingredients You’ll Need:

For the Avocado Fries:

  • 2 ripe avocados
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Cooking spray (or olive oil spray)

For the Optional Dipping Sauce:

  • 1/2 cup mayonnaise mixed with Sriracha to taste

How Much Time Will You Need?

This delicious recipe will take about 15 minutes to prepare and another 10 minutes to cook. You’ll be enjoying your crispy avocado fries in about 25 minutes—perfect for a snack or appetizer!

Step-by-Step Instructions:

1. Prepare the Avocado:

Start by cutting the ripe avocados in half. Carefully remove the pit, and with a spoon, scoop out the soft flesh. Slice each half into wedges to create your fries. Be gentle so they don’t break apart!

2. Set Up Your Breading Station:

Now, let’s get organized! Place all-purpose flour on one plate. In a bowl, whisk the two large eggs together. On a third plate, combine the panko breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper. This will help add great flavor to your fries!

3. Bread the Avocado Wedges:

Take each avocado wedge and first dip it in the flour, making sure it’s coated well. Next, dip it in the whisked eggs to help the breadcrumbs stick. Finally, roll it in the panko mixture, pressing gently to adhere the crumbs. Repeat this until all wedges are breaded!

4. Preheat the Air Fryer:

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that your avocado fries will start cooking right away, giving them that perfect crispy texture.

5. Arrange and Spray the Fries:

Once preheated, lightly spray the air fryer basket with cooking spray. Carefully arrange the breaded avocado fries in a single layer, making sure they don’t touch. If you have a lot, you might want to do this in batches!

6. Cook the Fries:

Before you start cooking, give the tops of the avocado fries a little spray with cooking spray. This helps them become extra crispy. Cook in the air fryer for 8-10 minutes. Remember to shake the basket halfway through to ensure even cooking and browning!

7. Serve and Enjoy:

When your avocado fries are golden brown and crispy, carefully remove them from the air fryer. Serve them immediately for the best taste. If you want to add a kick, enjoy them with the optional Sriracha mayonnaise for dipping. Happy munching!

Can I Use Ripe Avocados That Are Slightly Overripe?

Yes, slightly overripe avocados can be used, but make sure they’re not too mushy! If they’re a bit soft, the fries may not hold their shape well. Just slice them carefully and ensure the wedges are still firm enough to coat and fry.

What Can I Substitute for Panko Breadcrumbs?

If you don’t have panko, you can use regular breadcrumbs or even crushed cornflakes for a different texture. Just remember that regular breadcrumbs will yield a denser coating. If you want a gluten-free option, you could substitute with almond flour or gluten-free breadcrumbs!

How Should I Store Leftover Avocado Fries?

Store any leftover avocado fries in an airtight container in the fridge for up to 2 days. To reheat, place them in the air fryer at 350°F (175°C) for about 3-5 minutes until warmed and crispy again. Avoid the microwave as it can make them soggy!

Can I Make These Fries in the Oven Instead of the Air Fryer?

Absolutely! Preheat your oven to 425°F (220°C) and arrange the avocado fries on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until they are golden and crispy. Just be sure to keep an eye on them to prevent burning!

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