These Cheesy Garlic Chicken Wraps are packed with yummy chicken and oozy cheese, all wrapped up in a soft tortilla. The garlic adds a tasty twist that everyone loves!
Making these wraps is a breeze! I love to whip them up for a quick dinner or a fun lunch. Pair them with some veggies, and you’re all set for a tasty meal! 🌯😋
Key Ingredients & Substitutions
Chicken Breasts: Diced chicken breasts are the star of these wraps. If you’re looking for a quicker option, rotisserie chicken works great – just shred it! You could also use turkey or a plant-based chicken substitute for a different approach.
Cheese: I love mixing cheddar and mozzarella for a great melty texture. If you’re feeling adventurous, pepper jack adds a spicy kick. For a lower-fat option, use reduced-fat cheese or a dairy-free alternative if needed.
Tortillas: Flour tortillas are soft and perfect for wraps, but you can switch to whole wheat for a healthier choice or corn tortillas for a gluten-free option. Just note that corn tortillas may crack when rolled.
Creamy Garlic Sauce: Store-bought sauces save time, but making your own can be more fun! You can blend Greek yogurt with garlic powder and a splash of lemon juice for a healthier homemade version.
How Do You Ensure Perfectly Cooked Chicken?
Cooking chicken can sometimes feel tricky, but it’s all about timing and heat control. Start by heating your skillet to medium. Here’s how to get it just right:
- Dice the chicken into even pieces for uniform cooking.
- Season well and add to pre-heated olive oil. Avoid overcrowding the pan; this helps everything cook evenly.
- Cook for about 6-8 minutes. Stir occasionally until there is no pink left in the center. If you have a meat thermometer, aim for an internal temperature of 165°F (75°C).
Let the chicken rest for a minute before adding cheese; this makes sure it stays juicy!
How to Make Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
For the Chicken Filling:
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
For the Wraps:
- 4 large flour tortillas
- ½ cup creamy garlic sauce (store-bought or homemade)
- Fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and an additional 10 minutes to cook. In total, you’ll be enjoying your delicious Cheesy Garlic Chicken Wraps in just about 25 minutes!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by heating the olive oil in a large skillet over medium heat. Once hot, add the diced chicken. Sprinkle in the garlic powder, onion powder, paprika, and season with salt and pepper. Cook the chicken for about 6-8 minutes, stirring occasionally, until it’s no longer pink and completely cooked. Then, remove it from the heat.
2. Add Cheese:
In the same skillet, stir in the shredded cheddar and mozzarella cheeses with the cooked chicken. Mix well until the cheeses melt and everything is combined. Remove from heat and let it cool for a minute or two.
3. Assemble the Wraps:
Take a large tortilla and lay it flat on a clean surface. Spoon a generous portion of the cheesy chicken mixture right in the center. Drizzle some creamy garlic sauce over the top for extra flavor.
4. Roll the Wraps:
To roll up the wraps, fold in the sides of the tortilla over the filling. Then, starting from the bottom, roll it up tightly until it’s fully wrapped. Repeat this step for the remaining tortillas and filling.
5. Cook the Wraps:
You can either grill or pan-fry your wraps for extra crispiness. If using a skillet, heat some olive oil over medium heat. Place the wraps seam side down in the pan and cook for 2-3 minutes on each side, or until they turn golden brown and crispy.
6. Serve:
Once your wraps are done cooking, remove them from the skillet and slice them in half. If you like, sprinkle some chopped fresh parsley on top for a nice touch. Enjoy your tasty Cheesy Garlic Chicken Wraps!
Can I Substitute the Chicken with Another Protein?
Absolutely! You can use turkey, beef, or even plant-based proteins like tofu or tempeh for a vegetarian option. Just make sure to adjust the cooking times according to the protein you choose—beef may take longer, while tofu will cook faster!
What Can I Use Instead of Flour Tortillas?
If you’re looking for alternatives, try whole wheat tortillas for a healthier option or corn tortillas for a gluten-free version. You can also use lettuce leaves for a low-carb wrap that’s fresh and crunchy!
How to Store Leftover Wraps?
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, wrap them in foil and warm in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave them, but be cautious not to overheat, as they might become soggy.
Can I Make the Cheesy Chicken Mixture Ahead of Time?
Yes! You can prepare the cheesy chicken mixture up to a day in advance. Store it in an airtight container in the fridge. When you’re ready to assemble, simply heat it in the skillet until warmed through before rolling up your wraps!
